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	<title>Climbing and Running &#187; Europe</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>Running in Barcelona</title>
		<link>http://climbingandrunning.com/running-in-barcelona/</link>
		<comments>http://climbingandrunning.com/running-in-barcelona/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 17:13:44 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Barcelona]]></category>
		<category><![CDATA[Spain]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=660</guid>
		<description><![CDATA[Shortly after getting into the hotel here in Barcelona, I decided to try to fight jetlag by going for a long run, like I&#8217;ve done the last two years here.  Off with the airplane clothes and on with the running outfit.  Strap on iPod and lace up shoes.  Head out of the lobby doors, and [...]]]></description>
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		<item>
		<title>On missing your exit</title>
		<link>http://climbingandrunning.com/on-missing-your-exit/</link>
		<comments>http://climbingandrunning.com/on-missing-your-exit/#comments</comments>
		<pubDate>Sat, 08 Nov 2008 03:43:03 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=247</guid>
		<description><![CDATA[A totally random post:
Yesterday I hosted an all-day group offsite for the local Engineering team and visitors from India at the local wild animal park (Safari West).  Why choose this place?  We had had a small group meeting there before and it&#8217;s an awesome place with a great conference room (the Elephant Room) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Running around London with Sam</title>
		<link>http://climbingandrunning.com/running-around-london-with-sam/</link>
		<comments>http://climbingandrunning.com/running-around-london-with-sam/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 13:15:11 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[London]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=223</guid>
		<description><![CDATA[There are some runs that are so memorable that words cannot do them justice.  This afternoon was one of them.  When you can combine amazing sites, a fantastic running partner and spirited conversation &#8211; you have a winning combination &#8230;
In between meetings and flights, I had a few hours open up and was able to [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Slovenia: getting lost</title>
		<link>http://climbingandrunning.com/slovenia-getting-lost-and-dining-%e2%80%9calone%e2%80%9d/</link>
		<comments>http://climbingandrunning.com/slovenia-getting-lost-and-dining-%e2%80%9calone%e2%80%9d/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 14:08:22 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=222</guid>
		<description><![CDATA[The day started out poorly. After getting into the Ljubljana airport around midnight and getting to the hotel in the city center around 1am, I set the alarm on one of my phones to get up at 0630, in time to check email, shower and get dressed for early breakfast meeting and then off to [...]]]></description>
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		<title>A good long run along the Rhein (in the Rain)</title>
		<link>http://climbingandrunning.com/a-good-long-run-along-the-rhein-in-the-rain/</link>
		<comments>http://climbingandrunning.com/a-good-long-run-along-the-rhein-in-the-rain/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 17:54:34 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Germany]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=221</guid>
		<description><![CDATA[Having arrived in Dusseldorf this morning, I had a few hours to get some breakfast, catch up on email, short nap and get in a run near the hotel where I&#8217;m staying.  I decided that on this trip I would try to run at least 10km along the major rivers of Europe.  If I could [...]]]></description>
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		<item>
		<title>Training Update &#8211; What&#039;s Next?</title>
		<link>http://climbingandrunning.com/training-update-whats-next/</link>
		<comments>http://climbingandrunning.com/training-update-whats-next/#comments</comments>
		<pubDate>Fri, 17 Oct 2008 06:40:53 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[United States]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=213</guid>
		<description><![CDATA[Today was my 70th workout since returning from Denali starting from July 16th.  I&#8217;ve started to do some speed training (&#8220;fartlek&#8221;) to complement &#8220;tempo&#8221; training &#8211; e.g. long trail runs.  I&#8217;ve signed up for the following races:
Sony Ericsson City of Oaks Marathon in Raleigh on November 2nd, just two weeks from Sunday.  My friend Mike [...]]]></description>
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		<item>
		<title>9/11/01 and Marketing</title>
		<link>http://climbingandrunning.com/91101-and-marketing/</link>
		<comments>http://climbingandrunning.com/91101-and-marketing/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 04:56:51 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=182</guid>
		<description><![CDATA[On the Seventh Anniversary of the terrorist attacks on the US, including the World Trade Centers, it reminds me of the intense marketing experience we went through at Ericsson at the time.  I was heading Marketing for BU Multiservice Networks and we had worked for the past year or two on creating a brand for [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Local news article on Dilithium&#039;s growth and video</title>
		<link>http://climbingandrunning.com/a-great-story-on-dilithium/</link>
		<comments>http://climbingandrunning.com/a-great-story-on-dilithium/#comments</comments>
		<pubDate>Tue, 17 Jun 2008 03:38:57 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Europe]]></category>
		<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=74</guid>
		<description><![CDATA[Growth In Stages
By STEVE HART
THE PRESS DEMOCRAT
Published: Sunday, June 15, 2008 at 4:30 a.m.
Kent Porter / The Press Democrat
So when he was looking to start a business in Windsor&#8217;s new downtown in 2003, Powell thought about re-creating that childhood experience. He&#8217;d offer penny candies, handmade chocolates and ice cream in a nostalgic setting.
Powell&#8217;s Sweet Shoppe [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>&#8220;My wife thinks I’ll die on Mount Everest but I&#039;m going anyway&#8221;</title>
		<link>http://climbingandrunning.com/my-wife-thinks-i%e2%80%99ll-die-on-mount-everest-but-im-going-anyway/</link>
		<comments>http://climbingandrunning.com/my-wife-thinks-i%e2%80%99ll-die-on-mount-everest-but-im-going-anyway/#comments</comments>
		<pubDate>Mon, 12 May 2008 02:30:37 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[Quotable quotes]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=48</guid>
		<description><![CDATA[No, this is not my quote, but from Sir Ranulph Fiennes, the world famous adventurer whose book &#8220;Mad, Bad and Dangerous to Know&#8221; is inspiring me for a new challenge once the Seven and Seven goal (Seven Continents Marathons and Seven Summits Mountains) are accomplished.
As I write this, he is going for Camp Three on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mount Elbrus &#8211; Highest in Europe</title>
		<link>http://climbingandrunning.com/mount-elbrus-highest-in-europe/</link>
		<comments>http://climbingandrunning.com/mount-elbrus-highest-in-europe/#comments</comments>
		<pubDate>Tue, 14 Aug 2007 05:23:59 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Elbrus]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[mountains]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=31</guid>
		<description><![CDATA[Mount Elbrus is the highest mountain in Europe at over 18,000 feet.  Many people think of Mont Blanc, but Elbrus is the official highest mountain, sitting in southern Russia on the border with Georgia.  This was a very long climb and was the second highest elevation that I had reached up until this point.  The [...]]]></description>
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