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	<title>Climbing and Running &#187; Everyday</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>Why I love my toaster</title>
		<link>http://climbingandrunning.com/why-i-love-my-toaster/</link>
		<comments>http://climbingandrunning.com/why-i-love-my-toaster/#comments</comments>
		<pubDate>Sun, 05 Sep 2010 06:37:06 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Rants]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1749</guid>
		<description><![CDATA[I&#8217;m a pretty technical guy and always have been.  Since starting in the early days of fiber optics and digital switching for AT&#38;T, I&#8217;ve been fortunate to work in technology areas of wireless, broadband and multimedia.  I can describe in about two minutes how a modern telecommunications network delivers voice, data and video to a [...]]]></description>
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		<title>On Simplicity</title>
		<link>http://climbingandrunning.com/on-simplicity/</link>
		<comments>http://climbingandrunning.com/on-simplicity/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 03:21:47 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[California]]></category>

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		<description><![CDATA[Sometimes, just sometimes, the right answer is the simplest one.
I had two incidents today, both very unrelated.
First, I have been having trouble with my new flat-screen TV since buying it several weeks ago.  The color has been totally off.  The more I adjusted the red and green, brightness, sharpness, tint etc., the worse it got [...]]]></description>
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		<title>Soweto 2010</title>
		<link>http://climbingandrunning.com/soweto-2010/</link>
		<comments>http://climbingandrunning.com/soweto-2010/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 21:05:52 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Traveling]]></category>
		<category><![CDATA[South Africa]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1672</guid>
		<description><![CDATA[&#8220;Are you happy sir?&#8221; &#8230; I heard in what seemed to be a far off voice.  I said, &#8220;What do you mean?&#8221;.  I&#8217;m walking through the slums of Soweto with my tour guide Life and this seems like a random question.  He says, &#8220;Are you happy with South Africa so far?&#8221;.  In a nano-second with [...]]]></description>
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		<item>
		<title>&#8216;You&#8217;ve got to find what you love&#8217;</title>
		<link>http://climbingandrunning.com/youve-got-to-find-what-you-love/</link>
		<comments>http://climbingandrunning.com/youve-got-to-find-what-you-love/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 03:38:37 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Life as we know it]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1665</guid>
		<description><![CDATA[Thank you for all the birthday wishes from such great friends.  It was a memorable birthday weekend for me and consider myself a lucky guy.  One of the mails I got was from my former colleague David.  Him and I had a great catch up on the last night of MWC in Barcelona where we [...]]]></description>
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		<title>Welcome to the new ClimbingandRunning.com!</title>
		<link>http://climbingandrunning.com/welcome-to-the-new-climbingandrunning-com/</link>
		<comments>http://climbingandrunning.com/welcome-to-the-new-climbingandrunning-com/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 04:26:36 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>

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		<description><![CDATA[
Welcome to the new ClimbingandRunning.com site!  Today marks the official start of fund raising and sponsorship for the Everest 2011 expedition and the near completion of marathons on seven continents and summiting the highest mountains on the same seven continents.  While work on this site has been going on for the last couple [...]]]></description>
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		<title>19 Cent Half-Marathon</title>
		<link>http://climbingandrunning.com/19-cent-half-marathon/</link>
		<comments>http://climbingandrunning.com/19-cent-half-marathon/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 08:33:43 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://www.climbingandrunning.com.php5-10.dfw1-1.websitetestlink.com/?p=1589</guid>
		<description><![CDATA[
Have you ever had to beg for a quarter to run 13 miles?  Ever had to flag down a car for the privilege of running? I never had to&#8230;until Sunday.
After separately climbing Mt Si on Saturday, Kim (who had not climbed) and I set out for a long run on Sunday from Marymoor Park. [...]]]></description>
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		<title>New year. New Goals</title>
		<link>http://climbingandrunning.com/new-year-new-goals/</link>
		<comments>http://climbingandrunning.com/new-year-new-goals/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 17:02:20 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[goals]]></category>

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		<description><![CDATA[
As in every other year since around 1987, I made up my list of goals and objectives for the coming year and revisited the list I made last year around New Years Eve.  I&#8217;ve made it a personal habit not to share the list but wanted to reflect on some areas.
I am generally pleased with [...]]]></description>
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		<title>On Being a Father</title>
		<link>http://climbingandrunning.com/on-being-a-father/</link>
		<comments>http://climbingandrunning.com/on-being-a-father/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 02:20:17 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life as we know it]]></category>

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		<description><![CDATA[As these things go, several incidents came together in the past week that gave me some moments to reflect on being a father and what that means as we head into the holidays.  All of this came together for me today while on a splendid (is there any other kind?) 7mile run in the cool [...]]]></description>
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		<title>Thanks-Giving</title>
		<link>http://climbingandrunning.com/thanks-giving/</link>
		<comments>http://climbingandrunning.com/thanks-giving/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 21:55:55 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[why we run]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=882</guid>
		<description><![CDATA[After another Thanksgiving, I thought it would be relevant to write about Giving Thanks and what I am thankful for this year.  How can another year have gone by????
1. I am thankful for my health.  To be able to run 5 miles today and see the green hills of Petaluma is a really good thing.  [...]]]></description>
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		<title>On Buying a House</title>
		<link>http://climbingandrunning.com/on-buying-a-house/</link>
		<comments>http://climbingandrunning.com/on-buying-a-house/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 17:43:19 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=880</guid>
		<description><![CDATA[Yesterday at 5pm, I officially closed on the house here in Redmond.  Only about 6 minutes from Microsoft campus and great views of the Cascades and Lake Sammamish in a very quiet neighborhood.  The process was neither easy or straightforward and due to the complexities of new lending rules following the mortgage meltdown, I had [...]]]></description>
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