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	<title>Climbing and Running &#187; Life as we know it</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>Soweto 2010</title>
		<link>http://climbingandrunning.com/soweto-2010/</link>
		<comments>http://climbingandrunning.com/soweto-2010/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 21:05:52 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Traveling]]></category>
		<category><![CDATA[South Africa]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1672</guid>
		<description><![CDATA[&#8220;Are you happy sir?&#8221; &#8230; I heard in what seemed to be a far off voice.  I said, &#8220;What do you mean?&#8221;.  I&#8217;m walking through the slums of Soweto with my tour guide Life and this seems like a random question.  He says, &#8220;Are you happy with South Africa so far?&#8221;.  In a nano-second with [...]]]></description>
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		<title>&#8216;You&#8217;ve got to find what you love&#8217;</title>
		<link>http://climbingandrunning.com/youve-got-to-find-what-you-love/</link>
		<comments>http://climbingandrunning.com/youve-got-to-find-what-you-love/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 03:38:37 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Life as we know it]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1665</guid>
		<description><![CDATA[Thank you for all the birthday wishes from such great friends.  It was a memorable birthday weekend for me and consider myself a lucky guy.  One of the mails I got was from my former colleague David.  Him and I had a great catch up on the last night of MWC in Barcelona where we [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>On Being a Father</title>
		<link>http://climbingandrunning.com/on-being-a-father/</link>
		<comments>http://climbingandrunning.com/on-being-a-father/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 02:20:17 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life as we know it]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=886</guid>
		<description><![CDATA[As these things go, several incidents came together in the past week that gave me some moments to reflect on being a father and what that means as we head into the holidays.  All of this came together for me today while on a splendid (is there any other kind?) 7mile run in the cool [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Thanks-Giving</title>
		<link>http://climbingandrunning.com/thanks-giving/</link>
		<comments>http://climbingandrunning.com/thanks-giving/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 21:55:55 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[why we run]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=882</guid>
		<description><![CDATA[After another Thanksgiving, I thought it would be relevant to write about Giving Thanks and what I am thankful for this year.  How can another year have gone by????
1. I am thankful for my health.  To be able to run 5 miles today and see the green hills of Petaluma is a really good thing.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Standing Tall</title>
		<link>http://climbingandrunning.com/standing-tall/</link>
		<comments>http://climbingandrunning.com/standing-tall/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 16:05:04 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life as we know it]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=869</guid>
		<description><![CDATA[I had the fun opportunity to do some massive bi-yearly clothes shopping yesterday.  Like most men, I buy rather than shop and in one large swoop, purchased a large amounts of pants, shirts, belts, jackets, sweaters, socks and shoes all in one day.  What fun!  There are some really great styles out there now and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tales from the Road</title>
		<link>http://climbingandrunning.com/tales-from-the-road/</link>
		<comments>http://climbingandrunning.com/tales-from-the-road/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 03:11:39 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Traveling]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=864</guid>
		<description><![CDATA[Some small stories while waiting for my flights in Hong Kong airport:
The meaning of &#8220;one by one&#8221;?  When you are having dinner with Chinese customers and partners, and you are the most senior executive in the room, and the host, you are expected to go around with the most senior executive customer host &#8211; and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Traveling Rants</title>
		<link>http://climbingandrunning.com/traveling-rants/</link>
		<comments>http://climbingandrunning.com/traveling-rants/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 22:58:29 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Rants]]></category>
		<category><![CDATA[Traveling]]></category>
		<category><![CDATA[Asia]]></category>
		<category><![CDATA[Bad Travel Stories]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=821</guid>
		<description><![CDATA[If you&#8217;ve ever traveled extensively for business, you know that the priorities for hotel rooms are short and focused.  After flying on five airlines this week (Korea, Cathay, Jet, Singapore and Eva) and staying in three different hotels, we just want the basic things.
For me, I can list the top things that are important and [...]]]></description>
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		<title>Running in Mumbai (Part Two)</title>
		<link>http://climbingandrunning.com/running-in-mumbai-2/</link>
		<comments>http://climbingandrunning.com/running-in-mumbai-2/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 00:46:47 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Asia]]></category>
		<category><![CDATA[Bad Travel Stories]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=808</guid>
		<description><![CDATA[Here I was again. In the back of a car driving through the streets of Mumbai. Running very late for the airport. Running low on sleep. Lost in my thoughts. Feeling a bit off. My colleague interrupts my internal dialog and says, “Do you know why we never give money to the beggars on the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Lost and Found &#8230;</title>
		<link>http://climbingandrunning.com/lost-and-found/</link>
		<comments>http://climbingandrunning.com/lost-and-found/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 20:36:59 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Bad Travel Stories]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=804</guid>
		<description><![CDATA[I have traveled more than three million miles in the last decade but have not had the experiences I had this past week.  Before a routine flight to Las Vegas for a meeting with the MS AT&#38;T Account Team, I got my boarding ticket and went to the security line &#8211; where the ticket was [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SeaFair 2009</title>
		<link>http://climbingandrunning.com/seafair-2009/</link>
		<comments>http://climbingandrunning.com/seafair-2009/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 18:48:19 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Kirkland]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=800</guid>
		<description><![CDATA[Every year here in Seattle they have an event called SeaFair which is a multi-day affair culminating with the Blue Angels airshow and hydroplane races on Lake Washington.  The big thing is to experience this on a boat, any boat, in the middle of the lake in what turns out to be a day-long party.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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