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	<title>Climbing and Running &#187; Running</title>
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	<link>http://climbingandrunning.com</link>
	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>Running, Tsunamis and Hospitals</title>
		<link>http://climbingandrunning.com/running-tsunamis-and-hospitals/</link>
		<comments>http://climbingandrunning.com/running-tsunamis-and-hospitals/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 20:56:18 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Asia]]></category>
		<category><![CDATA[Continents]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[Antarctica]]></category>
		<category><![CDATA[Singapore]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1690</guid>
		<description><![CDATA[It&#8217;s Wednesday morning in Singapore and I&#8217;m lacing up my running shoes getting ready for an early morning run with Ludvig before starting the day&#8217;s series of customer and partner meetings.  As I switch on CNN in my hotel room, the headlines state, &#8220;Breaking News: 7.8 Earthquake in Indonesia &#8211; Tsunami Watch in Effect&#8221;.  After [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>On Happiness</title>
		<link>http://climbingandrunning.com/on-happiness/</link>
		<comments>http://climbingandrunning.com/on-happiness/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:41:22 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[why we climb]]></category>
		<category><![CDATA[why we run]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1656</guid>
		<description><![CDATA[
I&#8217;ve been thinking a lot about happiness and being happy lately.
What does that really mean?
Is it when you&#8217;re walking down the hallways at work that your footsteps feel lighter?  Is it when you&#8217;re running and the perfect song comes on and the words are meaningful and completely relevant?  Is it when everything seems just right [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>New year. New Goals</title>
		<link>http://climbingandrunning.com/new-year-new-goals/</link>
		<comments>http://climbingandrunning.com/new-year-new-goals/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 17:02:20 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=890</guid>
		<description><![CDATA[
As in every other year since around 1987, I made up my list of goals and objectives for the coming year and revisited the list I made last year around New Years Eve.  I&#8217;ve made it a personal habit not to share the list but wanted to reflect on some areas.
I am generally pleased with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bizz Johnson Marathon at Altitude</title>
		<link>http://climbingandrunning.com/bizz-johnson-marathon-at-altitude/</link>
		<comments>http://climbingandrunning.com/bizz-johnson-marathon-at-altitude/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 20:25:44 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=856</guid>
		<description><![CDATA[The day dawned clear and cold.  We were at about 5,000&#8242; and a group of us were about to set out on another adventure of running 26.2 miles just for the hell of it.  The team included Kim, Chris, Pete, Jeremy, Doni (and Kimber) and other roomies at the Roseberry B&#38;B in Susanville (built 1902).
The [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Social Media and Running</title>
		<link>http://climbingandrunning.com/social-media-and-running/</link>
		<comments>http://climbingandrunning.com/social-media-and-running/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 05:56:41 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=851</guid>
		<description><![CDATA[When you hear the word &#8220;Movement&#8221; what do you think?  This is a pretty big word and you might flash on civil rights or anti-war movements.  You might even think about physical movements as in running.  Some of you might &#8211; and I say might &#8211; have bowel movement come to mind [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sometimes you have to perservere &#8230;</title>
		<link>http://climbingandrunning.com/sometimes-you-have-to-perservere/</link>
		<comments>http://climbingandrunning.com/sometimes-you-have-to-perservere/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:07:00 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[trails]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=849</guid>
		<description><![CDATA[&#8220;His name is Bob.  But he&#8217;s friendly &#8230;&#8221;
Thus said the hiker we ran into in Strathcona Park on Vancouver Island.  He was talking about a bear!
We were then left to wonder whether Bob was a known bear or if that was a joke, we never would find out &#8230;.
As Kim and I pulled [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>&#8220;Can&#8217;t get through the trees &#8230;&#8221;</title>
		<link>http://climbingandrunning.com/cant-get-through-the-trees/</link>
		<comments>http://climbingandrunning.com/cant-get-through-the-trees/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 16:44:40 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=845</guid>
		<description><![CDATA[This is what Kim said as we surveyed the broken running trails east of Campbell River in the middle of Vancouver Island BC.  As part of a 3-hour training run in preparation for an upcoming marathon (Bizz Johnson in two weeks), a small group of us headed up here for a few days to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fabulous to Great &#8211; What&#8217;s in a name?</title>
		<link>http://climbingandrunning.com/fabulous-to-great-whats-in-a-name/</link>
		<comments>http://climbingandrunning.com/fabulous-to-great-whats-in-a-name/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 18:17:03 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=841</guid>
		<description><![CDATA[Since I have been going to the Pro Club gym here in Redmond, I&#8217;ve seen a guy working the locker room who just seems perpetually happy.  Yesterday, after I finished running 3 miles and doing a pretty good upper body workout, I heard and saw him talking to another guy in the shower area. [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>It&#039;s the little things and they all matter</title>
		<link>http://climbingandrunning.com/its-the-little-things-and-they-all-matter/</link>
		<comments>http://climbingandrunning.com/its-the-little-things-and-they-all-matter/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 05:39:11 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Kirkland]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=791</guid>
		<description><![CDATA[So I&#8217;m driving home from work, consumed as usual with pressing matters and the fact that the car says it&#8217;s 109f outside and traffic is brutal.  I see a motorcylcle in my rearview mirror while I am listening to &#8211; and singing along &#8211; to &#8211; The Fray, with the top down and aircon on.   [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mitch 5.2</title>
		<link>http://climbingandrunning.com/mitch-52/</link>
		<comments>http://climbingandrunning.com/mitch-52/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 06:05:47 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[United States]]></category>
		<category><![CDATA[Washington]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=787</guid>
		<description><![CDATA[After getting through this first 90 days at Microsoft and culminating in the successful WPC and MGX days in New Orleans and Atlanta, it is now time for phase 2.   One of the areas I have had a hard time getting into a rythm is around running and training.  Though I did a half-marathon and [...]]]></description>
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		<slash:comments>2</slash:comments>
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