First Run in the Seattle Rain and other tidbits

Today, I had my first run since moving to Seattle a week ago.  Started out from my flat on Lake Washington and ran around the lake to the town center in Kirkland and back around the lake for a total of about 7 miles.  (the lake is something like 90+ miles all around, so I’m [...]

Finisher American River 50 mile race!

I did it!  I finished my longest run and race in my lifetime so far, by completing the AR 50 in (a personal record) of 10 hours and 58 minutes.  My previous longest had been a 50k (31.1 miles) while this was an 81k and almost 19 miles more than anything I had ever done.  [...]

So what are you doing to get ready?

Someone asked me the question today, “So, what are you doing to get ready for your 50-miler on Saturday?”.  I don’t think I had a great answer.  In an ideal world, I would have run several 30 mile training runs in the past 6 weeks and have piled on the mileage while staying healthy.  But [...]

Napa Valley Marathon

This was definitely a unique marathon for me.  The end result was the same – crossing the finish line and keeping my perfect record intact (16 for 16 for this distance).     I ended up having a completely different pre-marathon routine.  There were a number of things that made this race different
The first is [...]

Leadership attributes in climbing and running

As someone who has done marathons on all seven continents and climbed the highest summits on five of the same seven continents, I’ve had time to reflect about how the challenges related to business and my own performance are intertwined.
While some areas are easy to identify (life is a marathon for example), the whole end-to-end [...]

Barcelona Update 2

Sunday before the start of the Mobile World Congress (MWC – the biggest Wireless Show of the Year) is always a big day.  It’s the day that all of the booths have to get constructed and usually there are tons of last minute things to do and get fixed.  This year was no different as [...]

Running in Barcelona

Shortly after getting into the hotel here in Barcelona, I decided to try to fight jetlag by going for a long run, like I’ve done the last two years here.  Off with the airplane clothes and on with the running outfit.  Strap on iPod and lace up shoes.  Head out of the lobby doors, and [...]

Climbing or Running …

Completed 35k PCTR race at Woodside on Sunday February 7th.  Felt good.  Great day.  Wonderful. Until I spoke with someone (late in the race) who had run the American River Fifty Mile (AR50) event – for which I am signed up for on April 4th.  She asked what was I planning to do tomorrow.  When I [...]

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