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	<title>Climbing and Running</title>
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	<description>7 marathons. 7 continents. 7 years.</description>
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		<title>&#8216;You&#8217;ve got to find what you love&#8217;</title>
		<link>http://climbingandrunning.com/youve-got-to-find-what-you-love/</link>
		<comments>http://climbingandrunning.com/youve-got-to-find-what-you-love/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 03:38:37 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Life as we know it]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=1665</guid>
		<description><![CDATA[Thank you for all the birthday wishes from such great friends.  It was a memorable birthday weekend for me and consider myself a lucky guy.  One of the mails I got was from my former colleague David.  Him and I had a great catch up on the last night of MWC in Barcelona where we [...]]]></description>
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		<title>On Happiness</title>
		<link>http://climbingandrunning.com/on-happiness/</link>
		<comments>http://climbingandrunning.com/on-happiness/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 05:41:22 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[why we climb]]></category>
		<category><![CDATA[why we run]]></category>

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		<description><![CDATA[
I&#8217;ve been thinking a lot about happiness and being happy lately.
What does that really mean?
Is it when you&#8217;re walking down the hallways at work that your footsteps feel lighter?  Is it when you&#8217;re running and the perfect song comes on and the words are meaningful and completely relevant?  Is it when everything seems just right [...]]]></description>
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		<title>Welcome to the new ClimbingandRunning.com!</title>
		<link>http://climbingandrunning.com/welcome-to-the-new-climbingandrunning-com/</link>
		<comments>http://climbingandrunning.com/welcome-to-the-new-climbingandrunning-com/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 04:26:36 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>

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Welcome to the new ClimbingandRunning.com site!  Today marks the official start of fund raising and sponsorship for the Everest 2011 expedition and the near completion of marathons on seven continents and summiting the highest mountains on the same seven continents.  While work on this site has been going on for the last couple [...]]]></description>
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		<title>19 Cent Half-Marathon</title>
		<link>http://climbingandrunning.com/19-cent-half-marathon/</link>
		<comments>http://climbingandrunning.com/19-cent-half-marathon/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 08:33:43 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://www.climbingandrunning.com.php5-10.dfw1-1.websitetestlink.com/?p=1589</guid>
		<description><![CDATA[
Have you ever had to beg for a quarter to run 13 miles?  Ever had to flag down a car for the privilege of running? I never had to&#8230;until Sunday.
After separately climbing Mt Si on Saturday, Kim (who had not climbed) and I set out for a long run on Sunday from Marymoor Park. [...]]]></description>
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		<title>New year. New Goals</title>
		<link>http://climbingandrunning.com/new-year-new-goals/</link>
		<comments>http://climbingandrunning.com/new-year-new-goals/#comments</comments>
		<pubDate>Sun, 03 Jan 2010 17:02:20 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Climbing]]></category>
		<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=890</guid>
		<description><![CDATA[
As in every other year since around 1987, I made up my list of goals and objectives for the coming year and revisited the list I made last year around New Years Eve.  I&#8217;ve made it a personal habit not to share the list but wanted to reflect on some areas.
I am generally pleased with [...]]]></description>
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		<title>On Being a Father</title>
		<link>http://climbingandrunning.com/on-being-a-father/</link>
		<comments>http://climbingandrunning.com/on-being-a-father/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 02:20:17 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life as we know it]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=886</guid>
		<description><![CDATA[As these things go, several incidents came together in the past week that gave me some moments to reflect on being a father and what that means as we head into the holidays.  All of this came together for me today while on a splendid (is there any other kind?) 7mile run in the cool [...]]]></description>
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		<title>Thanks-Giving</title>
		<link>http://climbingandrunning.com/thanks-giving/</link>
		<comments>http://climbingandrunning.com/thanks-giving/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 21:55:55 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>
		<category><![CDATA[Life as we know it]]></category>
		<category><![CDATA[why we run]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=882</guid>
		<description><![CDATA[After another Thanksgiving, I thought it would be relevant to write about Giving Thanks and what I am thankful for this year.  How can another year have gone by????
1. I am thankful for my health.  To be able to run 5 miles today and see the green hills of Petaluma is a really good thing.  [...]]]></description>
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		<title>On Buying a House</title>
		<link>http://climbingandrunning.com/on-buying-a-house/</link>
		<comments>http://climbingandrunning.com/on-buying-a-house/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 17:43:19 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=880</guid>
		<description><![CDATA[Yesterday at 5pm, I officially closed on the house here in Redmond.  Only about 6 minutes from Microsoft campus and great views of the Cascades and Lake Sammamish in a very quiet neighborhood.  The process was neither easy or straightforward and due to the complexities of new lending rules following the mortgage meltdown, I had [...]]]></description>
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		<title>Next steps</title>
		<link>http://climbingandrunning.com/next-steps/</link>
		<comments>http://climbingandrunning.com/next-steps/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 06:49:26 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Everyday]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=875</guid>
		<description><![CDATA[Faithful readers &#8211; what a journey so far!!!  Running marathons on seven continents &#8211; only 250 people out of 6 billion have done this!!! Climbing the seven continents &#8211; again, only 250 people have accomplished &#8212;&#8211;&#62; number that have done BOTH &#8211; maybe ONE.   I will complete by June 2011 &#8211; we are updating C&#38;R [...]]]></description>
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		<title>Standing Tall</title>
		<link>http://climbingandrunning.com/standing-tall/</link>
		<comments>http://climbingandrunning.com/standing-tall/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 16:05:04 +0000</pubDate>
		<dc:creator>Mitch Lewis</dc:creator>
				<category><![CDATA[Life as we know it]]></category>

		<guid isPermaLink="false">http://climbingandrunning.com/?p=869</guid>
		<description><![CDATA[I had the fun opportunity to do some massive bi-yearly clothes shopping yesterday.  Like most men, I buy rather than shop and in one large swoop, purchased a large amounts of pants, shirts, belts, jackets, sweaters, socks and shoes all in one day.  What fun!  There are some really great styles out there now and [...]]]></description>
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